Welcome Athlete
Welcome to our Polarize CrossFit Family!
Here you will find our gym rules, the lay of the land and what YOU need to be successful.
We are excited that you have chosen our facility and team to help you
reach your health and fitness goals!
Please read this in its ENTIRETY to ensure a great experience with us!
Gym Rules
Please wait in the waiting areas until a Coach calls your class to the floor.
Staying off the floor during anouther class helps the Coach focus on the athletes in the class with a clear view.
Your Coach will instruct you when to grab your equipment and where to set up.
Everyone will have ample space. You can trust the Coach has a plan to make things flow well.
We clean our workout areas after each class; so please watch for any wet floors from the previous class.
Check your ego at the door. Your ego is not your amigo.
Lift and move with proper form. Follow scaling and modification guidance. Your safety is our concern.
Use equipment correctly and ask before trying movements and gear new to you.
Maintain awareness of others' space, bars, and moving weights/gear.
Wipe down the equipment/rig you used and mop up all chalk & sweat marks.
Return the equipment back to where you got it. We have a lot of toys and pride our housekeeping and order.
When class is over, you are welcome to stay as long as you want. Please stay clear of the main gym floor if another class is in session. Feel free to take advantage of the MAC area, the back room, or any of the waiting areas.
Report injuries or pain immediately. Do not push through sharp pain; this is your body giving you a red light!
Polarize CrossFit works hard to provide a safe and clean environment for your every workout.
Together we make a great team!
Polarize CrossFit embodies the lifestyle of CrossFit with safety at the top of mind.
Proper nutrition fuels the athlete & aids recovery.
Expect to receive a high level of coaching with care in a genuinely clean facility.
We are a family box where all levels of athletes at all ages improve their fitness by becoming faster and stronger.
Communication
Our direct emails come to you from [email protected]
Text messages from Polarize CrossFit come from 760-274-8468. You may want to save this number as a contact so that you get all our important gym updates like schedule changes, reminders, & activities within our community. This is no attempt to spam you, it is your Coaching Staff reaching out with important details about your membeship!
Time for your goals review or strategy session? Schedule it here.
Join our members-only Facebook Group.
Don't forget to follow us on Instagram. We love it when you tag us!
If you had a truly great workout - RING THE BELL on your way out!
The fastest way to reach Coach Jo is to text 619-322-8225.
Included with Your Membership
Injury Prevention Exam
The purpose of this is to make sure you can get the most out of your training to meet your goals, to reduce your risk of injury, and/or help you recover from any current/chronic injuries that may limit your training with us.
To schedule, please email Coach Jo at [email protected]
In order to get the most out of your membership and help gauge your progress, don’t forget to take advantage of what’s included for all new members!
Strength Evaluation
Flexibility is important to reach the full range of motion for physical training. This is something we can work on and help you with; yet we need to know where you are starting. Great form breeds heavier lifts with safety!
To schedule, please email Coach Jo at [email protected]
Download the Zen Planner App
Zen Planner is the software we use to manage your membership account with billing and attendance.
You can reserve classtimes, make retail purchases, and view full class schedules.
Create your SugarWOD Account
Please note when you access SugarWOD you will need this access code the first time only: 5qua7
This is where you will find our workouts and programming, released 1 calendar week in advance.
You can record your workout results, lifts, and more right in SugarWOD.
At Polarize CrossFit, we believe performance is built on more than hard workouts. Athletes choose us because we focus on what truly matters—expert coaching, proper mechanics, and virtuosity in movement.
