Getting started at Polarize CrossFit in Oceanside, is Simple!
FREE Introductory workouts MUST be scheduled by our Staff. Please use the email link above or call us to schedule!
This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that Polarize CrossFit is for you, then your next step is to enroll in our Fundamentals course.
Polarize CrossFit's Fundamentals Course is designed to assist our new athletes in gaining an understanding of CrossFit's Fundamental movements that allow for an easier transition into our group CrossFit Classes. During the 2 week, 6 class Fundamentals Course an Athlete will learn the importance of basic movements. Pushing, Pulling, Squatting, Jumping etc.. Basic body movements then are transformed into finessing Olympic weight lifting, Metabolic Conditioning and Gymnastics. Nutrition and overall lifestyle play into your fitness and health as well. These topics will also be referenced and discussed during the Fundamentals Course.